Resources for Sensitivity & Perimenopause

This free quiz, created by therapist and HSP expert Julie Bjelland, LMFT, can help you identify your sensitive traits and explore the possibility that you might be a highly sensitive person.

This e-book, written by Julie Bjelland, explores what it is like to be a sensitive person and how to create a better relationship with your sensitivity.

This course is focused on helping you to better understand your highly sensitive brain and how to use your brain more effectively, infusing more peace into your life and wellbeing.

If you're in a season of reflection, this course will help you to explore yourself more deeply and better understand who you are, what matters to you, and what needs to change in your life for greater authenticity.

Build a business you love, with understanding and strategies for success. Focused on a heart-centered strategy, you'll get to align your authentic self with work you love doing.

Understand your sensitivity and your neurodivergent brain, with support to explore how to use these traits as a superpower and express yourself more fully and healthfully in the world.