Favorite Resources for Sensitivity & Perimenopause

Many highly sensitive women wonder whether their experiences are rooted in sensitivity alone or something more. This free quiz by Julie Bjelland explores the overlap between high sensitivity and autism, especially for women who have spent years masking or feeling misunderstood.

It’s not about labels. It’s about gaining deeper insight into your nervous system, emotional patterns, and lived experience.

Many highly sensitive women move through life feeling deeply different without fully understanding why. Some spend years masking, over-functioning, people-pleasing, or feeling chronically overwhelmed by social and sensory demands.

This self-assessment by Julie Bjelland offers a gentle starting point for exploring the overlap between high sensitivity and autism, especially in intelligent, empathic, high-masking women. The goal is not to pathologize yourself, but to better understand your nervous system and lived experience.

This course by Julie Bjelland helps highly sensitive people better understand their nervous system, emotional depth, needs, and strengths. Many sensitive people grow up feeling misunderstood, overstimulated, or disconnected from themselves.

If you’ve spent years masking your sensitivity or pushing beyond your limits, this course offers a gentler, more compassionate way to understand and support yourself.

For highly sensitive people, sensory overload can feel exhausting and difficult to explain. Loud environments, constant stimulation, emotional intensity, and everyday demands can quickly overwhelm the nervous system.

This course by Julie Bjelland helps sensitive people better understand sensory overwhelm and learn supportive ways to work with their nervous system instead of constantly pushing past their limits. A helpful resource for those who often feel overstimulated, emotionally flooded, shut down, or drained by too much input.

Highly sensitive people often experience overthinking, deep processing, emotional intensity, and nervous systems that become easily overstimulated or stuck in stress and hypervigilance.

This course by Julie Bjelland helps sensitive people better understand how sensitivity impacts the brain and nervous system while learning supportive practices to create more calm, balance, and emotional resilience. A helpful resource for those who feel mentally overwhelmed, emotionally drained, or unable to fully “shut off” their mind.

Highly sensitive people often absorb stress deeply, leaving the nervous system feeling overwhelmed, anxious, overstimulated, or emotionally exhausted.

This course by Julie Bjelland offers holistic tools designed specifically for sensitive nervous systems, helping you better understand what your mind and body need to feel calmer, more grounded, and supported. A gentle resource for those wanting greater balance, regulation, and nervous system care.

Many highly sensitive women spend years caring for others, masking their needs, or trying to keep up, while slowly losing connection with themselves along the way.

This course by Julie Bjelland is a gentle invitation to reconnect with who you are beneath the overwhelm, conditioning, and survival patterns. Through deeper self-understanding and reflection, it supports sensitive people in developing more clarity, self-trust, compassion, and connection to their authentic needs and identity.